Leaving home for the first time and being away from family and friends can be overwhelming. For many, it is a rite of passage. We’ll help you get through it with less stress, more enjoyment, and greater clarity on how to maximize your college experience. Our goal is to ensure you have the mindset and tools to thrive in university and in life.

Workshops

Preparing for Success

3.5 hours that can change the next four years of your life (and beyond) and maximize your college experience!  Learn more and sign up for our next workshop series in Toronto.

Learn More Here

Managing stress

Learn practical tools to manage stress, and turn nerves and anxiety into excitement.

Belief Hack

Discard limiting beliefs, chart your path, and learn how to cultivate a growth mindset.

Winning Habits

Learn winning habits that will improve your ability to focus, build energy, and enhance your academic performance.

Preparing for Success

(3.5 hours)

3.5 hours that can change the next four years of your life and maximize your college experience! In this incredible workshop, we’ll focus on the biggest predictors of long term success: your mindset, interpersonal skills, and ability to handle stress. We'll also offer you wisdom and tools for the journey, along with an action plan to create winning habits and a peer group to support you throughout the process.

Next Workshop: February 9 & 10, 2019See workshop breakdown here.

Academic abilities do not predict how well we do in life. Grit, focus, and cognitive control does.

- Daniel Goleman, author and acclaimed psychologist.

Managing stress

(1.5 hours)

How you handle stress is one of the biggest predicators of long-term success. Too much stress will affect your GPA, your health, your relationships, and how you function. In this workshop we’ll discover the source of stress, and give you practical tools to manage it. Our goal is to help you turn nervousness and anxiety into excitement and productive energy – and ultimately make stress work for you.

"30% of teens reported feeling sad or depressed because of stress. Another 35% reported that stress causes them to lie awake at night"

– American Psychological Association

Belief Hack

(1.5 hours)

This workshop will help you discard limiting beliefs that prevent you from performing at your best. You’ll learn how to cultivate a growth mindset, and will also receive a roadmap to help you chart your path in college and beyond while beginning to discover your own voice, values, vision, and potential.

'Research shows that when people work with a positive mind-set, performance on nearly every level—productivity, creativity, engagement—improves.’

– Shawn Achor, Harvard Business Review

Winning Habits

(1.5 hours)

90% of your behavior happens on autopilot. It’s a product of your habits. Changing your habits is therefore the only way to change your outcomes in life. In this presentation, you’ll learn about the most effective habits and why they work, and receive a menu of suggested practices to build your own ‘better habits’ plan. We’ll also help you establish a network of peer-support that will give you the energy to follow through on your goals.

The rational part of a teen's brain isn't fully developed until age 25. Now is the time to build better habits that support life long success and well-being.

Invite us to speak at your school Yes Please!